Various Exercises To Remove Wrinkles

Various Exercises to Remove Wrinkles

by

Jasica

Looking for an inexpensive way to prevent wrinkles, crow s feet, and laugh lines that come with advancing age? Scared of getting Botox injections or going under the knife? The latest craze these days are facial exercises which will supposedly keep skin healthy and young.

Regular facial exercises, we are told, will improve muscle tone and blood circulation. Promoters say this, in turn, leads to improved collagen and elastin production, smaller pores due to balanced oil distribution, and removal of puffiness or excess fluids. When done half an hour everyday, facial exercises will reportedly minimize existing wrinkles and prevent potential ones from forming.

But perhaps the best which will not cost you anything are various exercises which you can do at any time. Since people will often notice wrinkles on the face, let’s focus on what exercises can be done to remove it.

To firm up your forehead, you place your index finger just above your eyes and pull it down while trying to raise your eyebrows.

For your eyes and crows feet, raise your lower eyelids without moving your upper ones. This takes some practice so don’t feel bad if you don’t get it right the first time.

You can also fix your cheeks by pushing the lips out and making a round shape then stretching forward. You then smile as wide as you can for a second and then let it return to its original round shape.

A great way to avoid getting wrinkles around the mouth is to stop smoking if you do. In order to smoke you have to pucker your lips and doing this over and over for years will cause lines to appear around the mouth. Smoking also causes other cosmetic defects to the face and mouth that can eventually lead to premature aging. Therefore, if you want to help prevent premature aging you should stop smoking.

If you want to avoid damaging your skin you should develop the habit of wearing sunscreen at a young age. You should never go out of the house without using some kind of sun protection. Sun will damage skin cells and cause the collagen under the skin to break down and deteriorate. When your collagen starts to deteriorate you will notice that certain places in your skin are sagging, causing lines and wrinkles especially around the mouth.

But the jury is still out on exercises that are done at home which experts consider questionable. For one, facial muscles are different from other muscles in the body and don t respond to exercise by growing bigger or becoming more toned. If facial exercises really worked, dermatologists said we should all have big plump faces now from talking, smiling, blinking, and eating.

Secondly, rather than prevent wrinkles, these exercises could create more wrinkles and sagging skin because of their inappropriate downward movements. Dermatologists said they may also deepen existing lines by forcing the face into unnatural expressions. If you really want to prevent wrinkles, you don t have to look silly in front of a mirror. Instead follow these practical tips:

Experts suggest avoiding these common wrinkle-causing habits: squinting (wear sunglasses whenever glare is strong), sipping through a straw (encourages lip lines), scrubbing your face vigorously while cleansing, and leaning your chin or cheek on your hand or the telephone.

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